Sophie Murray

Sophie Murray

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Sophie Murray

Sophie Murray

Sophie Murray is the Head of Nutrition and Hydration at Sunrise Senior Living UK and Gracewell Healthcare. In 2013 she won the NACC National Hydration Award, a result of working with doctors and research scientists to raise awareness about hydration.

Sophie Murray

How to eat well for your age group

As we get older, the nutrients our bodies need change. 

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